Keeping your teeth clean and healthy is not that difficult if you are willing to follow some simple tips. You just need to get regular preventative care, practice good oral hygiene and eat a healthy diet in order to keep your teeth strong and shiny.
Here are a few tips to help you keep your teeth clean and healthy.
Needless to say, the foundation of strong and healthy teeth begins with good dental hygiene. There is a reason dentists recommend brushing your teeth once in the morning and once before bed at night.
It is also important to brush your teeth for at least two minutes using the right technique.
There are several online resources that can help you learn the right technique try checking out information from this Jacksonville dentist or from this dental blog as this may give you the information you need to keep your teeth cleaner after you brush them.
You should also invest in an electric toothbrush if you find using a regular toothbrush a chore.
Do not forget to replace your toothbrush at least once every three months or toothbrush head if you invest in an electric toothbrush.
Also, you should always rinse your teeth after eating anything. Once you eat, the enamel on the teeth becomes soft due to the acid produced in your mouth. Rinsing immediately after eating can help you get rid of this acid and keep your teeth strong.
Dentists also recommend regular flossing.
Flossing helps in getting rid of the plaque, harmful bacteria and food particles hiding between your teeth.
It is recommended to floss your teeth at least once each day.
Using an antibacterial mouthwash can also help in reducing the number of bacteria floating around in your mouth. You should avoid mouthwash containing alcohol as it may dry your mouth out.
Swish the mouthwash around in your mouth for about two minutes and ensure that it coats all the areas of your teeth.
Many people do not seem to be aware that diet also plays an important role in healthy teeth.
You should try to reduce your sugar intake as much as possible as sugar is responsible for the production of acid in your mouth that destroys the protective enamel coating. So, try to lower your sugar intake. It will not only keep your teeth strong but will also keep you healthier overall.
You should also try to avoid drinks that may stain your teeth. Such drinks may include coffee, tea and wine among other.
Avoid sticky foods such as gummy candies, raisins or granola bars as these leave a sugary film on your teeth and that may lead to tooth decay.
Try to eat as many fruits and vegetables as possible as these are not only good for your body but also your teeth. Crunchy veggies have a lot of water that helps in diluting the effects of starches and sugars. Also, crunchy fruits and veggies have a coarse texture that works like a natural toothbrush.
You need ample amount of calcium and phosphorus in your diet to keep your teeth healthy. Calcium and phosphorus help in re-mineralizing your teeth and one of the best sources for these minerals is dairy products. So, you should include low-fat milk or non-fat milk, cottage cheese or yogurt into your diet.
It is also recommended to eat some highly acidic foods on a regular basis. Instead of eating these foods separately, you should include these with your regular meals to lessen the amount of acid coming in direct contact with the teeth.
You should also visit a dentist if you notice any problems.
Do not put it off and get your teeth checked at the earliest sign of an issue. It is recommended to schedule an annual exam with a dentist to make sure any problem is caught at the earliest time it can be.